Pauline Moving the Mind

Feel better through movement! Here you will find simple excercises in Movement and Meditation. A powerful combination for positive change. I am a registered Somatic Movement Educator, coach in 'Moving Intelligently' and a meditation teacher. I organise playful movement classes, workshops, silent walks, somatic meditations and mindfulness trainings. All aimed at releasing stress and creating more joy in your life, with more energie and relaxation.