Moving into Wholeness with Karly

Yoga for Women 40+ | Nervous System Reset • Perimenopause Support • Real-Life Movement
Welcome — I’m Karly, a Yoga, Meditation & Barre teacher helping women 40+ feel strong, calm, and at home in their bodies again.
Here you’ll find:
• Joint-friendly movement for knees, hips & low back
• Perimenopause-supportive yoga
• Nervous-system resets (breathwork, somatics, Yoga Nidra)
• mobility for real midlife bodies
• Mindfulness practices to reduce stress & overwhelm
My approach blends yoga, functional strength, somatic awareness, Bowen Therapy principles, and trauma-informed mindfulness.
Always listen to your body and consult your doctor if you have medical conditions.