Movement with Rob

👨🏻‍🎓B.A. Physical Culture, Sports, and Recreation. Martial artist, gymnast and coach, lifeguard, and participant in the 2007, 2008, and 2009 World Cheerleading Championships in Orlando, Florida, USA. Yoga practitioner since 2018. 🕉

I teach people how to take care of their bodies and maintain healthy habits and lifestyles through exercise and nutrition.

I've created hundreds of free videos and classes here on my channel where you'll find step-by-step instructions on how to correctly perform each movement. I give you practical and functional ideas on how to create your exercise routines according to your level, environment, and activity.

fitness, exercise, yoga, breathing, joint mobility, body care, health, well-being...