Cristina | Wellness Coach

Welcome to your ultimate wellness space! 
I’m Cristina, a Wellness Coach with a Master’s Degree in Exercise and Sport Sciences, specialized in yoga and bodyweight training. I am dedicated to helping you feel great in your own body and mind through my core philosophy:
 Strong Body & Peaceful Mind.

In this channel you will find : 

Bodyweight fitness & functional home workouts
Yoga for strength, flexibility, and balance
Mindfulness & guided meditation for stress relief

Join our community of mindful movement. Subscribe today!