Restore with Alsu

I’m Alsu — a Movement & Recovery Coach and certified yoga instructor (RYT200).

I help people fix dysfunctions and asymmetries so they can move without pain and feel at home in their bodies again.

On this channel, you’ll find real techniques and exercise sequences for:
▫️ posture correction
▫️ full-body mobility
▫️ pregnancy prep 🤰
▫️ postpartum recovery 👩🏻‍🍼

No fluff — just practical tools to help you move better, feel balanced, and get back to enjoying your life 🙏🏻

More on Instagram: @restore.with.alsu 💛