Move N Thrive Now

Movement, food, and rhythm — the three things that decide how you age.

I'm Anna Koroknyai. I'm past fifty, thirty-plus years of training people, going through menopause myself. Aging isn't a slope with one direction — it moves. I'm here to share what I've learned and help other women find their own version of it.

Los Angeles. Classes Wednesdays.

Nothing on this channel is medical advice.