MovementHolic X Motherhood In Motion

Hi! Welcome to My Movement & Wellbeing Channel ⭐️

A space dedicated to injury prevention, recovery & movement culture.

I’m Claudia Cocci Grifoni, a London-based Holistic Physiotherapist, Pre/Postnatal Specialist & Health & Movement Coach. Here, I share my 18+ years of experience & passion for Movement & Health.

Whether recovering from injuries or preventing them, you’ll find tips & tools to boost mobility, strength & confidence. This channel also empowers moms at any stage—pregnant, new, or experienced—with specialized content for their journey.

👉 HERE YOU’LL FIND:
🟣 Exercises for Mobility, Strength, Control & Balance
🟢 Pregnancy & Postnatal Tips & Workouts
🟣 Pelvic Floor & Core Strengthening Techniques
🟢 Posture & Movement Insights
🟣 Ergonomics, Wellbeing & Healthy Lifestyle Tips
🟢 Sports-Specific Exercises & Workouts

Looking for more into Postnatal Recovery? 
⭐️ Check my POSTNATAL BELLY SOLUTION Coaching Program: https://movementholic.com/the-postanatal-belly-solution-program