Patrick Sebastien | Get In The Zone

Welcome to Get In The Zone — where performance meets Flow.

I’m Patrick Sebastien, a performance coach based in Montreal, Canada, using a background in Muay Thai and movement training to help golfers train their body and mind to perform in Flow, aka The Zone.

On my channel, you’ll learn how to regulate your focus, manage pressure, and move with rhythm and intention — so you can perform at your best when it matters most.

🎯 Subscribe for weekly videos on:
• Flow Training for Golf and Performance
• Breathwork and Focus Drills
• Mental Performance and Recovery Strategies

Move. Breathe. Get In The Zone.