Monika of the north 

I’m Monika of the North. In 2019, a Swedish doctor gave me an unexpected prescription: walk in the forest. That’s how my healing began — and so did my love story with the northern woods.

Here, I share forest ASMR recordings for nervous system regulation, focus, and deep rest. You’ll also find silent hikes, slow living moments, and Polish-language videos with practical tips about trails, camping, and life close to nature.

This is a quiet corner of the internet — rooted in presence, wildness, and the soft rhythm of the forest.