Monika Borek

Welcome to my channel! I’m Monika, a yoga therapist (in training) and wellness coach dedicated to making accessible, therapeutic yoga available to everyone—no matter your age, experience, or body type.

Here you’ll find restorative yoga, gentle flows, nervous system regulation practices, and functional movement to help you reconnect with your body, release stress, and build inner calm. Whether you're managing anxiety, recovering from burnout, or simply seeking mindful self-care, this space is for you.

On this channel I share practical, accessible classes broken down in easy steps, making yoga enjoyable and achievable for everyone. I hope you join me to experience the transformative power of yoga in a way that feels good for your body.

I love exploring emotional connection with movement and holistic approach to body, mind, and spirit. I help people with bringing balance to their lives through yoga and nervous system regulation.

@monika_borek