Helen Gauvey

Edited 8/2026! 
I’m still here!  Thankful, grateful, and blessed beyond measure!  Yes, I still do protein shakes, energy teas, and iced coffees!  I also coach cardio drumming classes!  So enjoy the videos on both.  Never give up on your health journey! 

Welcome to my channel!  This is just one vehicle for me to share my health journey.  The road has not always been easy - it never is.  I’m not a professional, I’m just ME!  But I believe by sharing my journey with others, maybe it helps someone else.  
I’m an active Mom, wife, daughter, sister — I enjoy working out, sewing, painting, and other crafts.  I am a Herbalife distributor.  I became one after using the products for some time snd seeing my own results.  Add good nutrition and exercise = I feel healthier than ever.   
So check out my videos on making shakes, teas, and other deliciousness.   And our cardio drumming videos too!  
Be kind to yourself! 
Be kind to others!