Monana瑜伽记

Hi,我是来自中国北京的瑜伽老师Monana.

🪷欢迎来到我正在打造的“方寸间”瑜伽频道，以健康出发练习、教授、分享瑜伽，致力于传播中医气血养生，和我一起，自我关爱，治愈生活，在“方寸间”收获轻松自在丰盛的自己。

🍃目前我拥有一个线下瑜伽工作室，也通过腾讯会议开展了线上双向视频瑜伽课堂（每周四六9:00-10:00，周三21:00-22:00）如果你感兴趣可以发私信。

🌈欢迎在更多平台关注我
bilibili@Monana瑜伽记   https://b23.tv/g1Lq9Ev
小红书@Monana瑜伽記
ins@MonanaYoga
微信WeChat：monayoga916【面对面视频团课 深度链接】

It is my great pleasure to explore the practice of yoga with all of you here. 

let us engage in yoga practice, instruction, and sharing from a health-oriented perspective. Join me in cultivating self-care, healing our lives, and discovering a relaxed, contented, and enriched self within the "confines of our own space."