MindVira

MindVira is a psychology and mental health channel sharing practical psychological tools for building calm, clarity, confidence, emotional regulation, healthy relationships, and peak performance. Led by Capt. Praveen Chhetri, psychologist, clinical hypnotherapist, and NLP practitioner, the channel integrates CBT, nervous system regulation tools, NLP, hypnotherapy, and performance psychology. Content addresses anxiety, overthinking, stress, guilt, people-pleasing, emotional manipulation, relationship issues, boundary setting, self-respect, mental resilience, leadership psychology, workplace mental health, and corporate mental training.