Longevity On and Off the Yoga Mat by Shalaka

Welcome to Yoga for Longevity — a channel where movement, strength, balance, and breath come together to nourish both body and mind as you age. Discover how yoga can help you build joint health, increase flexibility, and improve muscle resilience, all while promoting a calm and centered mind. Whether you’re looking to stay active, prevent injuries, or simply feel better in your body, this space is for you.

About me: 
I’m Shalaka, an Indian-born, California-based yoga and mindfulness teacher. After a career in the high-tech industry, the birth of my son inspired me to teach yoga, transforming my life in ways I never imagined. I blend authentic yoga and meditation practices from my Indian roots with modern scientific insights. My goal is to make ancient tools practical and accessible for today’s world, helping you move better, breathe deeper, and live fully - at any age.