Mindrealignedbyashika

Psychotherapist with 17+ years of clinical experience
M.S.W., Columbia University
TEDx Speaker and Mental Health Educator
Specialising in emotional resilience, relationships, trauma, and workplace mental health
Based in Mumbai

On this channel, you’ll find evidence-based insights on emotional health, practical tools for everyday wellbeing, and conversations that help you understand yourself and your relationships more deeply.