Aimee Dion

Reconnect to the outdoors with sensory invitations, exploring the foundations of forest bathing, and mindfulness meditation.  Hi, I'm Aimee, a certified Mindful Outdoor Guide in Southeastern New Hampshire.   As a guide, I lead small groups into nature, while using a sequence of activities including sensory invitations and exploring the foundations of forest bathing while incorporating yoga and calming breaths.  The practice of being guided through a Mindful Outdoor Experience is an opportunity to slow down, be present, awaken our senses, and deepen our connection to the living earth–and to ourselves.