Mindful Strength 

Welcome! I'm Kathryn Bruni-Young, I'm the founder of Mindful Strength and I help people get into heavier lifting and feel more capable and confident in life. 10 years ago I left my hometown of Toronto (Canada!) and moved to a small city, then to a very small country village. I opened a tiny gym in my home, started my company, and began streaming classes to the world. 

If you want to train with me I lead a monthly membership which includes an accessible strength program. At certain times in the year I also host more specialized strength & conditioning programs to build up specific skills/movements. 

Thanks for being here!