Mindful Next Chapters

I am a board certified Family Medicine and Hospice & Palliative Care physician.  My passion is attending to the mind, body and spirit of my patients.  I'll be sharing experiences, resources and ideas meant to help make your golden years ... your best years.  I'll be focusing on better approaches for maintaining a healthy body, mind & spirit and how to experience a more meaningful retirement life.  Topics will include: longevity, loneliness, mindfulness, exercise, diet, relaxation, creativity, relationships, gratitude, meaning & purpose, end of life planning, disease trajectories, physician discussions,  and caregiver essentials (for both proving care to your loved one as well as to yourself).