Mindfulness for traders

My name is Antonio Lengua, +33yr full time trader.

In this channel, I will talk about mindfulness and meditation techniques, in particular for scalpers and intraday traders, and for longer term traders. .
Topics will be formal meditation techniques (on breathe, walking, body scan), cognitive and decision-making processes, behavioural finance, neurophysiology, cognitive bias.
Mindfulness helps to reduce anxiety and stress, and todefine priorities in our daylife, increases well-being,  cuts mind wandering and keeps focus : even if you are not engaged in financial trading, follow this channel, since mindfulness enhances every aspect of life. 

My approach to this topic is scientific, pragmatic, lay.
I avoid any reference to faith, religion, mystic or esoteric themes.