Mindfulness and Acceptance for Teen Anxiety

Starting August 1, 2020, we will be uploading videos for parents of anxious teens, to help parents support their teen and their intense emotions. The videos are based on, and correspond to, the chapters in our teen self help book, The Mindfulness and Acceptance Workbook for Teen Anxiety (Turrell,  McCurry, &. Bell). Each video will walk you through the chapter contents that your teen is learning, followed by some ideas of how you can learn the same material from the inside out, as a parent, and some thoughts about how to shift your parenting style / habits, as needed, so you are acting in line with the parent you want to be.  We hope you find it helpful, and would appreciate your constructive feedback!