Mindfulness Conexión Angelo Cacciola Donati

Mindfulness is a practice that allows us to inhabit the present moment and teaches us to perceive the world in a different way. Its importance in the Western world has been associated with the multiple benefits it has for our mental and physical health. The Olatua Association has created this virtual space dedicated to the dissemination and training in Mindfulness, which invites us to be aware of the present moment, accepting our experiences without judgment and cultivating a mind-body connection that benefits our health and wellbeing