Mindful Movement for Makers

Yoga, Mindful movement, and restorative practices for artists, makers, educators, and caregivers—supporting mental health, easing tension, and restoring creative flow.

I’m Andrea, an artist and educator working with mindful movement and Yoga practices to help manage anxiety, depression, and the physical pain that comes from long hours of sitting, creating, or working as an Early Childhood Educator. I created this channel to share the practices I use to care for my body, mind, and spirit.

Here you’ll find Yoga, mindful movement, and restorative practices presented through a holistic lens (with occasional video art elements popped in for fun). These sessions are designed to support the unique needs of artists and makers, Early Childhood Educators, parents & caregivers of young children, and anyone who wants to release tension, reconnect with their body, and restore creative flow.

Thanks for being here, and welcome to Mindful Movement for Makers.

✨Andrea