Mindful Movement with Naya

Mindful Movement is a Pilates-based practice that engages mental focus, to train your body for optimal movement through all activities. My goal for you reaches far beyond a traditional fitness routine. My goal is to positively influence the way that you move for the rest of your life!

Mindful Movement sessions are thoughtfully designed to create balance, coordination, strength and flexibility within the body. When performed properly, these exercises create a stronger mind-body connection to facilitate healthy movement patterns that prevent injury, assist in rehabilitation from injury and improve physical and mental performance. Join us today and improve the way you move!