Mindful Matters Personal Wellness

Welcome to Mindful Meditations by Mindful Matters Personal Wellness, a weekly space for calm, healing, and personal transformation. Guided by Dr. Christopher J. Maier, Ed.D., LCPC, CADC, this channel blends clinical hypnosis, meditation, and mental-health expertise to help you break old patterns and build a more grounded, empowered life.

Here you’ll find:
🧘‍♂️ Guided meditations
🌀 Clinical hypnosis sessions
🚭 Quit-smoking programs
✨ Stress, anxiety, and sleep support
📘 Tools from The 90-Day Reset Series

Each session is crafted to quiet the mind, soften the body, and support real, lasting change.

Take a breath. Find your calm. Your transformation starts here.
Subscribe for new videos every week.