Mindfully Woman

Welcome to Mindfully Woman, your go-to podcast for all things women’s health! Your hosts are  Cassi and Heidi; two passionate Physician Assistants dedicated to empowering women through knowledge and conversation. Every other week, we’ll tackle essential topics, debunk myths, and share practical tips to help you navigate your health journey. Topics will include breast cancer awareness, hormones, pelvic health, nutrition, exercise, and preventative medicine. We’re here to provide expert insights and real stories that resonate. Join us as we celebrate the strength of women everywhere. Let’s dive in!