Mindfully Balanced Therapy

Welcome! 

Mindfully Balanced Therapy is the home to Practice What You Teach,  show where helpers and healers share with you the skills, strategies, or techniques that they use in their own lives. We'll dig in to what the tool is, how they use it, and how they feel it works for them! New episodes come out twice a month.

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Mindfully Balanced Therapy is a therapy practice helping you discover healthy ways of balancing all of your responsibilities while not losing tough of who you are! This practice provides online therapy to adults in IL, NC, & SC. Contact Mindfully Balanced Therapy today for a free 20-minute consultation!

*Disclaimer: Practice What You Teach provides information and is not a replacement for therapy or professional services. Skills/strategies/techniques discussed may not work the same for everyone. If therapy or professional services are needed, please contact a professional licensed in your state.