Dr. Paula Freedman

Welcome to Mindful Dr Paula's YouTube channel, your go-to destination for expert guidance and support on mindful mental health.

Led by Dr Paula, a licensed mental health professional with years of experience, this channel is dedicated to helping you improve your mental well-being in a practical and accessible way.

With a focus on Acceptance Commitment Therapy, ADHD, anxiety, intuitive eating, and other mental health topics, you'll find a wealth of insightful and informative videos designed to educate and empower you.

Dr Paula's approach is grounded in evidence-based research and presented in an easy-to-understand format, making it accessible to anyone looking to enhance their mental health. Whether you're seeking tips on managing stress, developing self-compassion, or improving your relationship with food, you'll find valuable insights and actionable advice here.

If you're ready to take a step forward in understanding mental health and well-being subscribe to this channel.