Cierra Ortega | Mindful Collective Yoga

I'm Cierra, I'm a Yoga Therapist C-IAYT candidate and Trauma-Informed Yoga Teacher. I have been practicing yoga for over 25 years. I offer a supportive and educational space in 1:1 sessions and classes, integrating yoga postures, movement, meditation, breath work, and body-based practices that tend to the body and nervous system.
 
I specialize in supporting people through stress, nervous system dysregulation, and the physical conditions that often come with it, especially women navigating transitional phases in their lives.