Mindful Child and Family Therapy

Welcome to the official YouTube channel of Mindful Child & Family Therapy (MCAFT).

MCAFT is a trauma-informed therapy group practice serving children, teens, adults, couples, and families throughout California, with in-person offices in Los Altos, Mountain View–Los Altos, San Jose, and Half Moon Bay, and telehealth statewide.

Here, we share practical guidance to support emotional regulation, nervous system health, and stronger family connections.

Our featured series, Self-Led Parenting LIVE, explores parenting through the lens of Internal Family Systems (IFS), helping parents understand their parts, respond rather than react, and break generational patterns with clarity and compassion.

Learn more at mcaft.com

For IFS therapy and retreats with our IFS Institute–trained clinicians, visit collectiveselfenergy.com