The Magic of Mindful Self-Awareness

The Magic of Mindful Self-Awareness helps you master the practice of mindfulness and mindful self-awareness so you can perform better at work, be a better leader, be free from anxiety, realize true happiness, and be a more kind, compassionate human being.

Mindfulness speaker, trainer, and author, Matt Tenney, offers guidance on mindfulness meditation, mindfulness in daily life, mindfulness at work, and mindful leadership.

Matt is the author of the book The Magic of Mindful Self-Awareness: How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time.