Mind-Body-Movement

Hi I'm Francesca, I'm a trauma informed yoga facilitator and coach based in Scotland.
My classes combine anatomical guidance and awareness with a respect for all women's bodies. I don’t offer yoga focused on an aesthetic or a western ideal of the ‘perfect body’. My classes invite you to go inwards to the experience of the poses, to support yourself through props and awareness, to adapt and modify in ways that serve you day by day.  
The classes here are a selection from my online platform mind-body-movement.com. You can access two new classes every week, as well as a full archive of over 200 practices including somatic yoga, vinyasa, yin, and functional mobility.  Visit mind-body-movement.com to find out more. 

These classes are dedicated to supporting women to access safe, accessible yoga.  I have a zero tolerance policy for inappropriate comments on my videos, be respectful or be deleted.