Midlife Reclaimed with Shannon A Swales

**Midlife Reclaimed**

Midlife has a way of asking different questions—about who we are beyond the roles we've played, what matters now, and what we want from the next season of our lives.

Hosted by Clinical Psychologist, author and speaker Shannon A Swales, *Midlife Reclaimed* is a podcast for women navigating the second half of life with greater self-awareness, self-compassion and intention.

Each month, Shannon explores one gentle question:

**What is this season of life asking you to reclaim?**

Drawing on psychology, lived and living experience and compassionate curiosity, Shannon explores burnout, identity, relationships, work, ageing, perimenopause, purpose, joy and more through solo reflections and occasional conversations with guest co-hosts.

Because midlife isn't about becoming someone new.

**It's about coming home to yourself.**