Midlife Metabolic NP

Welcome to Midlife Metabolic NP—practical, evidence-informed health education for women 40 and beyond.

I’m Wauna, a board-certified family nurse practitioner helping women better understand the changes that can come with perimenopause, menopause, and midlife. Here, we talk honestly about metabolism, weight management, GLP-1 medications, fatigue, brain fog, sleep, protein, muscle health, hormones, and mindset—without shame, confusion, or unrealistic promises.

Expect practical tips, straightforward explanations, encouraging car talks, and conversations that help you ask better questions and make informed decisions about your health.

Subscribe and join the Moxie Crew—because midlife women deserve real answers and a plan that works for real life.

This channel provides general education only and is not personal medical advice. Watching this content does not establish a patient-provider relationship.