Mid-Life Mafia Podcast

Welcome to a podcast created by women, for women to address life changes over 40. So many changes happen in this crazy time called Midlife: body changes, mood changes, family dynamic shifts, and more. We are three very different women bringing our own experiences to the table, and we were all pretty surprised by our individual journeys.

The Mid-Life Mafia Podcast wants to remove the negative stigma from midlife. After all, midlife is not just hot flashes and crow’s feet—it’s reevaluating yourself as a person and discovering who you are now.

There’s no specific way to prepare for midlife, so we want you to know that whatever you are feeling, you are not alone. There are ways to handle the changes in your body, mind, and life.

Join us as we use humor, life experience, research and guests to shed light on the mysteries that come with age.
Ask questions.
Reminisce.
Be involved.

Find strategies that work for you.
We are the Mid-Life Mafia—and we’re here for you.

Welcome to the family!