microbiome test kitchen

I'm a medical student and I created Microbiome Test Kitchen to help you incorporate a microbiome-friendly diet into your busy life. I hope you enjoy these recipes, cooking tutorials, fermentation guides and lifestyle tips!

Hi, I'm Tyler! 

I'm a medical student with a deep interest in nutrition and the microbiome. The microbiome is the population of bacteria and other microbes living in and on our bodies. Evidence (both anecdotal and scientific) has been accumulating over the last few decades that these very close neighbors may hold the key to restoring and maintaining optimal health, and even curing many of the conditions that now cause the majority of suffering and mortality in the developed world.
I became convinced of the importance of the microbiome from books like The Plant Paradox, Eat Dirt, Brain Maker, and Cooked. I highly recommend any of these books to people who are interested in improving their general health, stress, weight, and autoimmune issues.