Bounce Back Today with Michelle Adkins

🌿 Welcome to Bounce Back Today — real conversations about mental health, trauma healing, anxiety, burnout, and relationships.

I’m Michelle Adkins, a holistic psychotherapist on the Gold Coast, Australia, helping you heal what Google can’t.  My approach blends neuroscience, trauma-informed therapy, and practical psychology tools to help you calm your mind, regulate your emotions, and reset your life.

Here, you’ll find simple, science-backed strategies to stop coping and start thriving — because therapy should actually work.

🧠 What to expect:
• Anxiety & burnout recovery
• Trauma healing & nervous system regulation
• Relationship & communication tools
• Mindset shifts for everyday life

New episodes weekly — authentic therapy insights that help you heal, thrive, and bounce back.

🌐 www.bouncebacktoday.com.au