Healthy Beyond 40 with Michele Riechman

Healthy Beyond 40 helps women over 40 lose weight, build healthy habits, reduce stress, and feel better through mindset, strength training, and sustainable lifestyle changes.

I'm Michele Riechman, Health Coach & Life coach, Online Personal Trainer with my doctorate in physical therapy specializing in helping women over 40 create lasting change in their health journey.

On this channel, you'll learn how to stop the all-or-nothing cycle, improve your mindset, overcome emotional eating, build strength, increase energy, and create healthy habits that fit your busy life.

Whether you're looking for a health coach for women over 40, an online personal trainer, or support with weight loss, confidence, and healthier habits, you'll find practical tools and coaching to help you become healthier from the inside out.