Michael Olpin - Stress Management Place 

Welcome to Stress Management Place.

I’m Dr. Michael Olpin, a professor of health promotion and longtime stress management educator. This channel gives you practical, evidence-informed tools to calm your body, clear your mind, reduce burnout, and handle life with more peace and control.

You’ll find short stress relief practices, mindfulness lessons, guided relaxation exercises, breathing tools, nervous system resets, and full classes on stress management and mind/body wellness.

Start here if you want less stress, better recovery, and simple tools you can use in real life.