Michael J. Gargano, MSEd, LMHC-D, C-DBT

Michael J. Gargano’s channel offers trauma-informed, mindfulness-based resources for emotional well-being, grounding, and recovery. Drawing on experience in mental health counseling, teaching, and contemplative practice, the channel shares practical exercises, reflective content, and educational tools designed to support healing, self-awareness, and personal growth.

For more about Prof. gargano please visit www.MichaelJGargano.com