Mary Van Alstyne - MEVA Method

This space is a reflection of living, learning and remembering in real time. 
My name is Mary, founder of  MEVA Method, a transmission and mentor platform in which I assist those in

Mindful Evolution (via) Vibrational Ascension.  

I am fascinated with ancient technologies blended with modern science. 

My work in the world right now is breathwork facilitator, embodiment guide, and mentor for those on the inner awakening journey.

From high-achieving corporate sales to embodied fulfilled human being. 

Through breathwork, nervous system regulation, and embodiment practices, we can began to reconnect with our  body, emotions, and a more conscious way of living.

Here you’ll find content on:
• Breathwork for stress, anxiety, and nervous system regulation
• Embodiment practices to reconnect with your body
• Consciousness, mindfulness, and inner awakening
• Emotional healing and self-awareness
• Moving from burnout to balance

Check my website for a free breathwork download!