Meredith Witte

Hello & welcome! I’m Mer 🌱 

I create videos about bringing thoughtfulness and intention into my life—especially as a small business owner navigating early motherhood.

I’m also a movement expert and educator, and the founder of The Playground Fitness. As a functional strength coach, yoga instructor, and prenatal & postnatal specialist, I created The Playground to help you feel strong, capable, and at home in your body—no matter where you’re starting from or what season you’re in.

Every workout, whether strength, yoga, mobility, or cardio, is intentional and evidence-based, taught through the lens of longevity and sustainability. It’s movement as self-care and nervous system support, while also helping us feel strong and empowered.

✨ There’s a link to a free strength class with me below for you to try!