Meredith Ries

Welcome, I'm Meredith, and I am about helping you stop emotional and binge eating and lose weight without BS diets. It's not just about the videos, it's about implementing new tools and strategies to get you results! 

That's why I cover emotional eating and binge eating tips, struggles, and techniques so you can stop feeling less alone and start feeling like you have control.  

I help you enjoy the food you love without the guilt, and help you find your confidence with your food relationships and your body.  Diets take up to much time and thought, I am here to teach you to be free!!  

**FREE TRAINING** Starter guide to end emotional and binge eating https: https://www.meredithriescoaching.com/

ABOUT: Meredith has been a licensed therapist for 16 years, as well as an emotional eating coach and holistic health coach. She has helped hundreds of women change their relationship with food, so they can finally feel free and confident as they lose weight and eat what they love.