Mental Fitness Stories

Welcome to "Mental Fitness Stories with Jon Steele," your weekly guide to conquering overwhelming anxiety and achieving peak mental performance in the world of sports and high-performance professions. Hosted by former collegiate athlete, LMFT, and mental fitness advocate Jon Steele, this podcast is your go-to source for transformative stories, expert insights, and practical tips to navigate the challenges of anxiety on and off the field.

Join Jon Steele and a lineup of exceptional guests, including athletes, coaches, and mental health professionals, as they share their personal journeys of triumph over anxiety. From the locker room to the boardroom, our guests open up about the strategies that have helped them build resilience, maintain focus, and thrive in high-pressure environments.