Wanjira Njenga

Are you confused about all the symptoms that you are experiencing in menopause, frustrated with the lack of information on issues such as weight gain and fatigue? Menopause does not have to be the end of your joyful, thriving life!

Wanjira Njenga is a 25-year fitness and movement veteran.  She created this channel to help women navigate hormonal changes in menopause with the right approaches to nutrition, strength training, kettlebell training and a mindset of THRIVERS! - 

On this channel, you will find information that helps you make the better choices for your health in menopause and beyond.  We may be post menopause, but we are not post THRIVING!

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