Mend & Abide

Welcome to Mend + Abide Yoga & Meditation Channel! I'm thrilled that you are here. 
This is a space for movement, meditation and breathwork. The practice of yoga builds dedicated time on the mat to be fully present, to listen and to remember as we connect to our breath. 

So much mending of our bodies, hearts and minds begin to unfold as we meet ourselves on our mats. Healing, restoration, joy, clarity and focus can come when we listen and remember. On the mat, we are reminded that the answers that we seek are always accessible and as close to us as our very breath. 

I believe yoga is for every body. I welcome all levels, all bodies, hearts and minds to meet me on the mat to mend and abide. 

XOXO
Tonya