Beatriz Melim - Support Through(out) Change

This the space where I share longer reflections, exercises and life sessions, that are too heavy for instagram.
I hope there's something useful in here for you!

Disclaimer

The exercises shared on this channel are intended for educational and self-reflection purposes. They are not a substitute for psychological or medical treatment.

While many people find guided imagery and visualization helpful, these exercises may not be appropriate for everyone. If you are experiencing severe psychological symptoms (for example psychosis, severe dissociation, or other acute mental health difficulties), please consult a qualified mental health professional or physician before engaging with these practices.

If at any point an exercise feels uncomfortable, you are encouraged to stop and return your attention to your surroundings.