Mediterranean Kitchenette - Blue Zones Recipes

⚑HEALTH- LONGEVITY- SIMPLICITY-TASTE⚑
Your ultimate plant-based cooking channel promoting longevity and simple homemade recipes for those aged 40, 50, 60, 70, 80, 90, and beyond! 

Welcome to the Mediterranean Kitchenette!
We are Ewa & Meggie- Mom and daughter from Athens, Greece.
We are so happy to welcome you to our small kitchen- ''kitchenette''.
On this channel we show you:

⚑ How to eat according to the authentic guidelines of the longevity BLUE ZONE DIET with emphasis on Greek Ikarian way of eating.

⚑ How to eat according to the classic MEDITERRANEAN DIET guidelines.
⚑We cook real Mediterranean food for you on this channel with ingredients we always have at home.

And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way! Just like we do it at home ourselves.

⚑ IF you like HEALTHY, EASY, PLANT-BASED RECIPES - Consider Subscribing to our channel.
 
Love from Athens!
Ewa & Meggie