meditatewithmonique

Welcome, I’m so glad you’re here.

This channel offers gentle, guided meditations written and spoken by me, Monique. As a certified coach with a trained voice, I create calming, immersive experiences for those navigating stress, anxiety, or simply seeking rest, peace, and deeper connection.

Each meditation is a unique journey, blending vivid visualization with soothing guidance as we travel to peaceful places around the world. Along the way, you’ll also find affirmations, mindfulness tools, and thoughtful prompts for personal growth.

My approach includes mindfulness, body scan, somatic awareness, breathwork, and visualization practices designed to help you feel grounded, safe, and supported.  This is just to name a few.

New videos are shared weekly. Your healing matters. You are not alone.