Meditate With Eve 

Hello, it's Eve here, for over a decade, I’ve guided millions toward greater calm, clarity, and rest as one of the most recognized and trusted voices in mindfulness. You might recognize my voice from the Headspace App and Headspace Guide to Sleep on Netflix. I’m a certified meditation teacher, mental health coach, and mindfulness expert who’s passionate about helping people reduce stress, sleep more soundly, and face life’s challenges with compassion and resilience.

It was my own struggles with anxiety that led me to meditation and mindfulness, I’m a natural-born worrier. But through these time-honored practices, I’ve learned how to soothe my anxious mind, build resilience, and be a more compassionate human being. Losing both of my parents taught me how quickly life can change. Grief is something we all experience, yet we often don’t feel prepared to face it. I am grateful to practice with you.