Meditate Mate

Hi, I am Ollie! I'm a mindfulness, health and wellness coach,  and the author of Stress Protection Factor (coming Fall 2026). I create and share simple, evidence-backed practices to build resilience and inner strength for your nervous system SPF — Stress Protection Factor — for modern life.

Before moving to the US, I studied and worked in China for over a decade in business consulting roles, bridging markets and mindsets between East and West. Later, I relocated to California and led international marketing and technology teams as head of e-commerce for global lifestyle and beauty brands. 

Today, my work focuses on helping people build the skill of unconditional well-being as true personal wealth. I live in Ocean Beach, California, where I find my balance through meditation, resistance training, and surfing in the Ocean.
Check out my forthcoming book at https://stressprotectionfactor.org/